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Mega Sardines

 

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Mega Sardines… In Vegetable Oil

MEGA Sardines pack an awesome nutritional punch and Vegetable oil has heart-healthy benefits.
Sardines provide plenty of essential nutrients. One of the five list of “Diabetes Forecast” superfoods you should be eating.

Macronutrients: Each 3.75-ounce can of sardines packed in oil provides you with 191 calories, 22.7 grams of protein and 10.5 grams of fat, including only 1.4 grams of saturated fat. This is 16 percent of the daily value for fat, 7 percent of the DV for saturated fat and 45 percent of the DV for protein.

Vitamins: Sardines provide 12 percent of the DV for riboflavin, 24 percent of the DV for niacin, 137 percent of the DV for vitamin B-12 and 45 percent of the DV for vitamin D in each 3.85-ounce can. Riboflavin may help prevent cataracts and migraines, and niacin may lower your risk for Alzheimer’s disease and improve arthritis symptoms, according to the University of Maryland Medical Center. The Linus Pauling Institute notes that getting sufficient amounts of vitamin B-12 may help lower your risk for heart disease and cancer, and consuming enough vitamin D may make you less likely to develop arthritis or cancer.

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